Tawa fried vegetables :-
Most restaurants, weddings etc will have this yummy assorted mix of vegetable which is chatpata and is bursting with flavours. i particularly look for such vegetable dishes which is good and choosing to eat vegetables and whole foods in higher proportion than filling the plate from the dessert corner which is also flooded with various bite sized welcoming and mouthwatering dessert platter.ofcourse we can try them but a portion control is desired.
So coming to this tawa fried vegetable, it is easy to be made at home with literally any vegetable that you may have in your fridge. Some vegetables might need precooking and
all you have to do is marinate it with some basic masalas and after marination it can be easily cooked on the tawa and it is done very quickly.
The tangy, spicy and chatpata taste of this dish is something we crave over and over again and here is a quick recipe.
Ingredients:-
Assorted vegetables- chopped thin/
sliced:
Ladies finger- 5-6
Brinjal- 1 big
Bitter guard- 1 big slit into 4
equal pieces
Carrot- 1
Beetroot- 1/2
Cauliflower florets- 10-15
Potato- boiled- 2
Tomato- 1
Capsicum- 2
For marination:-
Chilli powder- 3 tbsp
Garam Masala- 1 tbsp
Turmeric powder- 1tsp
Coriander and cumin powder- 2 tbsp
Salt- to taste
Chaat masala- 2 tbsp
Black salt- 1 tsp
Mango powder- 2 tsp
Lemon juice- 1tsp
Curd
Tomato ketchup- 2 tbsp.
Ginger garlic paste – freshly
made-(Optional)
Oil- 2 tbsp.
Oil for frying
Tawa
Method:-
- ·
Chop
vegetables length wise, in the size which can cook fast enough on tawa.
- ·
Mix
all the ingredients for marination in a deep mixing bowl. Add in chopped
vegetables. And allow to marinate for 30 min atleast.
- ·
Once
done place a iron tawa on flame and heat it.
Sprinkle some oil on it.Spread marinated vegetables on it. Drizzle oil
over it and allow to cook with a lid on.
- ·
Check
and turn over vegetables occasionally to check if it is done.
- ·
Once
cooked a bit charred/ smoked – Plate it
and serve it hot.
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