Coconut is an integral part of the south Indian cuisines, and few other cuisines as well.apart from coconut itself, even coconut milk is extracted and used in various recipes.
A vegan diet also uses this as an alternate to milk so can also be consumed by the lactose intolerant person.
Here is a quick way you can extract coconut milk.
Take grated coconut and add water till it dissolves and then blend it in a blender.
Now strain the water and the extract you obtain itself is coconut milk. You can vary thickness as per need by adding extra water.
It can be strained second time too.
A vegan diet also uses this as an alternate to milk so can also be consumed by the lactose intolerant person.
Here is a quick way you can extract coconut milk.
Take grated coconut and add water till it dissolves and then blend it in a blender.
Now strain the water and the extract you obtain itself is coconut milk. You can vary thickness as per need by adding extra water.
It can be strained second time too.
Store it in a glass container and can be used after refrigeration also.
check here for the use of coconut milk: https://www.healthline.com/nutrition/coconut-milk
- It can also be applied on hair and scalp as it acts as a hair mask and makes hair nourished and manageable.
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